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8 ways to boost your wellbeing with Four Seasons Resorts of Asia

Wellness has never felt more essential, which is why we love these offerings from Four Seasons.

Four Seasons Nam Hai

Spa - singing crystal bowls at Maldives Private Island at Voavah

Sep 24, 2021

PHYSICAL, MENTAL AND SPIRITUAL HEALTH are all vital to living a flourishing life. That’s why Four Seasons has launched a special series of journeys designed to help you recharge and find your flow.

1. Take a “sacred nap” at Four Seasons Resort Bali at Sayan

Sleep is how the body naturally repairs both physical and mental damage and has a profound impact on our overall wellbeing. It doesn’t get much more relaxing than an “air nap” suspended from the ceiling of the bamboo Dharma Shanti Bale ensconced in the serenity of the Sayan Valley.

2. Discover the Blessings of Bali at Four Seasons Resort Bali at Jimbaran

The Isle of the Gods has an ancient mystical energy about it. Wellness is deeply ingrained within the local culture here and has been an essential part of Balinese life for generations. Restore your spirit with a Blessings of Bali spa journey, which includes healing cleansing rituals, traditional Balinese massage, and yoga. Ajik Ngurah, the resort’s priest, will lend his wisdom and guidance. 

3. Learn all about clean eating at Four Seasons Resort Chiang Mai

The old adage about “you are what you eat” is certainly true. Unfortunately, life in a fast-paced urban environment does not always lead to the best nutritional choices. Situated up in Thailand’s lush, verdant north, the Four Seasons Resort Chiang Mai is the perfect place to savor some truly sumptuous, healthy cuisine and form clean eating habits that follow you home.

4. Balance your energy at Four Seasons Resort Langkawi

If you’ve been feeling lethargic or unfocused lately, it could be because your inner elements are out of balance. The Geo Spa’s ‘Elemental Balance is specially designed to recalibrate your inner earth, water, wind and fire elements in order to bolster your emotional, physical and spiritual wellbeing.

5. Indulge in a Night Spa Ritual at Four Seasons Resort Maldives at Kuda Huraa

The Maldives are truly at their most magical when the moon is high and the sky blooms with the brilliance of the Milky Way. With double massage tables, a crystal singing bowl and a circular bath, The Night Spa has everything you need to unwind on a deeper level. The special Night Spa Ritual will ease you into supremely sweet dreams.

6. Embrace Yoga Therapy at AyurMa at Four Seasons Resort Maldives at Landaa Giraavaru

After receiving a bespoke prescription from one of the on-site Yoga Physicians, you’ll embark on a three- to five-day journey designed to address your specific ailments. From spinal care to women’s health, the team here is skilled at crafting a program that addresses your specific symptoms and leaves you feeling revitalized.

7. Immerse in the sound bath of The Nam Hai Earth Song at Four Seasons Resort The Nam Hai

Align your internal rhythms and spirit with the vibrations of Earth with the powerful Nam Hai Earth Song Ritual. Beginning with the highly aromatic, purifying smoke of sustainably harvested Hoi An agarwood, the treatment continues with a Vietnamese scrub featuring herbs from the resort’s on-site farm, a deep pressure massage using gem-tipped tuning forks, and ends with an immersive sound bath designed to center you and provide a profound sense of peace.

8. Kick up a storm with Muay Thai at Four Seasons Resort Koh Samui

Thai kickboxing, or Muay Thai, is both an ancient martial art and an incredibly effective workout. Mastery of Muay Thai requires intense discipline and focus, in addition to strength and agility. Expert instructors will help strengthen your mind-body connection, all while working up a serious sweat.

All photos courtesy of Four Seasons Hotels & Resorts

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