Hotels & Resorts

This Retreat on Koh Samui is Designed to Fix Your Posture

A sun-drenched retreat in the Gulf of Thailand wants to improve your posture. We discover the benefits of sitting up straight.

Kamalaya Koh Samui

By Amelia Lester

Jun 7, 2021

THERE WAS NOTHING WRONG with me when I visited Kamalaya Wellness Sanctuary & Holistic Spa on Koh Samui. But there wasn’t a lot right, either. I had given birth months earlier and was feeling depleted. I was planning to take part in Kamalaya’s Structural Revival Program, designed to improve posture and realign the body. This sounded good. My default position since becoming a mother was a defensive crouch, the result of many hours spent nursing a baby while scrolling through Twitter. I was nervous about being away from home. Could I sleep in? Were phones allowed? Would there be wine?

The answer to all those questions turned out to be, Yes, if you’d like. Kamalaya doesn’t do rules. “We’re not a boot camp,” said Karina Stewart, a cofounder of the resort and a practitioner of traditional Chinese medicine. “We start from an assumption of mutual respect.” Structural Revival, which was created last year, is one of 14 wellness programs that use an array of holistic therapies. Others address concerns such as disturbed sleep, burnout, and coping with change.

Kamalaya’s tranquil grounds, dotted with lotus ponds and crowned with a cave once used by Buddhist monks for meditation, immediately quiet the mind. But Kamalaya isn’t just about treating guests’ emotional states, as John Stewart, the resort’s other founder and Karina’s husband, made sure to emphasize. A Canadian who spent 16 years in the Himalayas as a Buddhist monk, he explained that Kamalaya has always had “amazing practitioners for the body.” These include massage therapists, physiotherapists and personal trainers. “We saw that guests had a need to address physical imbalance, and that our structural practitioners were always booked. So we built a Pilates studio and introduced Structural Revival,” he said.

The deskbound, injured and chronically idle are prime candidates for the program, but it’s open to all who’d like to improve their bodily selves. A statuesque Danish woman told me she found the laid-back approach appealing. “This isn’t a fat farm,” she said. “Thank God for that.”

Still, fat happens. I was reminded of this on my first day when I experienced my “bio-impedance analysis,” which used electric currents in the hands and feet to measure body composition. In an office overlooking the curl of the resort’s white-sand beach, a Canadian naturopath named Marissa Brennan sat down with me to review my results and prescribe a course of treatment for the week.

What I knew: my body fat percentage was not great. (Magnum Mini ice cream bars, it turns out, are not a food group.) What I didn’t know: my hydration levels were low, and something called the “phase angle measurement,” which detects cellular energy, indicated that I didn’t have any. I told Marissa that because I was still breastfeeding, I didn’t want to lose weight. My goal was simply to feel better in my body after months of inertia.

Marissa made commonsense recommendations for how to improve my well-being. The three liters of liquid I needed to drink every day didn’t have to be water—coconut water, herbal tea and vegetable juices were fine, too. It helped that fresh coconuts were everywhere, and that there was a lengthy menu of juices, smoothies and coolers. The staff, who dressed in primrose-yellow linen uniforms, also gave me subtle nudges to promote healthy habits. At breakfast, for instance, the default choice was mulberry tea, said to improve concentration without the crash of coffee. After a few mornings, I had adjusted to a new normal.

More urgent was the evaluation I received from Sira Tumteerapong, one of four physiotherapists on site. An energetic twentysomething from Bangkok who goes by the nickname Mic, he immediately homed in on my weak core and slumped shoulders. “You will get bad back pain unless you do something now,” he said, and demonstrated some remedial exercises. Then I was off to the first of two Pilates sessions, ideal for strengthening abdominal muscles and standing taller. My teacher, Thunwipa Poomchaiya, known as Mew, was kind and patient, taking me through a gentle workout on the Reformer machine one day and some mat exercises the next. I found a 60-minute Thai therapeutic massage, involving sustained kneading focused on spots of tension around my overwrought scapulae, both soothing and transformative. I swear my shoulders sit lower these days.

Then there was all the incidental exercise from climbing up and down the hillside on which Kamalaya is built. Hell-bent on active relaxation, I spent no time at the beach, and, during the day, barely any in my room. This was a shame, since I had one of the 25 sea-view villas, which are furnished in a tropical minimalism style and have balconies and semi-outdoor bathrooms. Almost all of the 76 rooms, even the more conventional hotel-style suites, feature private outdoor space—because, as Karina Stewart told me, “nature is the show here.”

By my seventh night at Kamalaya, I noticed that the whites of my eyes shone bright in the mirror. I had been following Marissa’s advice faithfully. Eating healthy wasn’t something I had to think about, because the offerings were exceptional, from Thai classics to 1970s health food. (I didn’t know I needed four different types of gluten-free bread until Kamalaya’s breakfast buffet.) After all the bodywork, I felt stretched like a hand-pulled noodle. But as pleasurable as my trip had been, it was time to go home and get moving again. Mic’s exercises are getting easier, I’m still on the mulberry tea, and most nights I forgo the Mini Magnums. Consider me structurally revived.

kamalaya.com; five-night Structural Revival Program from Bt91,473 single, including accommodation.

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